5. Fresh Fruit Juices
Fruit juices like orange and cranberry juice are great beverage choices during pregnancy. They are rich in the immune-boosting antioxidant, vitamin C and contain essential nutrients like folate required for the baby’s cell growth and development. They are also a good source of potassium that helps maintain fluid and electrolyte balance in your body. Avoid packaged juices as they contain added preservatives, artificial flavors and high sugar.
6. Herbal Tea
Kick start your day with a rejuvenating cup of herbal tea. Most herbal teas don’t contain caffeine, which is good news as caffeine can increase the risk of miscarriage. Rooibos tea is rich in antioxidants while mint tea reduces symptoms of morning sickness. Red raspberry leaves tea regulates contractions during labor and nettle leaf tea provides a boost of vitamins A, C and K and potassium.
7. Vegetable Juices
Nothing satisfies your nutrient intake better than the power punch of fresh vegetable juice. Opt for juices of cruciferous vegetables like broccoli, spinach, cabbage as these are rich in folic acid and proteins. Folic acid prevents neural tube defects and promotes a healthy delivery while proteins are building blocks of your (and your baby’s) body cells. Carrot juice contains beta carotene that is essential for the baby’s cell and tissue development, vision and immunity function.
Ensure you also consult your doctor before including any beverage in your diet. Stay hydrated to stay energetic and healthy through your pregnancy!
Author Bio
Aradhana is from India. She is a veteran writer on topics concerning parenting, child nutrition, wellness, health and lifestyle. As a regular contributor to popular sites like Huffington Post, Natural news, Elephant journal, Thehealthsite, Naturally Savvy, Curejoy and MomJunction.com, Aradhana writes to inspire and motivate people to adopt healthy habits and live a stress-free lifestyle.
59 comments
Always like to learn something new and will be sharing this with pregnant friends! Thank you!
Water is definitely the best for everyone–even if they are not pregnant. The others do seem like they would be good choices for a pregnant (or not pregnant) person as well.
I used to drink gallons of water when I was pregnant and also loved freshly squeezed orange juice! I still do!
It’s best to have these healthy drinks when pregnant. The baby and the mother would surely need the nutrients.
I didn’t realize that lemonade was so good for you and baby, but it makes sense! I usually stick with water, but that does get boring as the summer goes on. Thanks for these great ideas!
I drank lots of water during my pregnancy! I would caution people to talk to their OB before drinking too many juices or sugary drinks due to the implications of other medical conditions in pregnancy. Pregnancy is all about making sure you and your new baby are well taken care of!
This is really interesting. I didn’t drink many of these except for water when I was pregnant. I like them now though!
Water gets so boring so fast!! I used to find fruit to add into mine I am to picky to drink much else.
Great tips! And now I want one of everything. That lemonade sounds so good right now.
Those are great suggestions. I usually drink water or lemonade. I have never had coconut water during pregnancy
Thanks for sharing! I’m sure I’ll be needing this info in the future. 🙂 For now, I’ll share this to my preggy friend. 🙂
Those are tasty suggestions. I’ll have to pass that along to a few people I know. My factory days are over. This warehouse is closed! LOL
This is really useful, thanks Shaney!
All these drinks look and sound so lovely and delicious. I’ve not pregnant at the moment but I could use them right now for some energy 🙂
The good thing is that one day when I am pregnant I will still have my friend drinks to drink and not worry about harming my babies. Loving this list as I love these drinks and drink them all the time except water lol
Great recap of good drink choices while you’re pregnant. It’s such a huge responsibility carrying a little one inside you and being responsible for taking care of it the best you can!
I never knew that any of these were especially good for pregnant women – very good information. Thank you!
This is such a great list. Water is so important, but it can get really boring. The fruit juices look good. I’ve never tried coconut water, but have heard it’s very good.
I’m currently pregnant and I’m drinking everything on your list except the buttermilk. Thanks for sharing!
Aaah that is awesome! Congrats, how many weeks are you? 😀
i bet even non-pregnant women will enjoy these healthy + yummy drinks. i know i would!
Great article, thanks for sharing!
I never knew about buttermilk, you learn something new every day 🙂
During pregnancy, labour and breastfeeding I used Jungle Juice which helped with my energy levels a lot.
I had an adult amber necklace which can be used as a nursing necklace. It apparently helps to soothe and calm mommy as well as provide a boosted immune system. I only used this in my 2nd pregnancy and I had a much better pregnancy than the first time around. Breastfeeding was also much easier. However I am not sure if it can be attributed to that.
Hi! don’t know if you are aware that jujuice is ‘jungle juice’ in a powder form, you just add water. You can buy online or from selected stockists. It is really delicious and contains less sugar, no preservatives and no colourants. It also won 5 different awards at the baby expos and Indabas. For more info please contact us on (011 0266 551) or visit our website http://www.jujuice.co.za Happy breastfeeding! The jujuice Team
I’ve never heard about buttermilk but it sounds interesting! I’m gonna make this for my sister!
This information is true that buttermilk and water are essential for the growth of the foetus because I drink it everyday as I am in my last month of pregnancy
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