fbpx

A healthy lifestyle is a must for your unborn baby

Learn how to have a healthy lifestyle for your unborn baby.

This post was written by Diana Du Plessis, on behalf of Philips Mother and Child Division (Avent). 

Becoming a new mom is a thrilling, yet daunting experience! From the moment, you find out you’re expecting a little bundle of joy, you need to make numerous life changing decisions – even before the big arrival. Choices need to be made – everything from what colour to make the baby’s room, to who will take care of your baby once (if) you return to work, and of course, one of the most important decisions – choosing a name.

However, despite all these important choices you need to consider, often it’s the moments ‘in between’ that really count – like your health and lifestyle choices, which could direct affect your unborn child. If you have been taking your health for granted, well then now is the time to assess your current lifestyle – to see if any changes must be made.

Your unborn baby will rely on you for all essential nutrients, which are important for his/her development, and by eating well, exercising and taking your prenatal vitamins you can decrease your risk of a complicated pregnancy. It is for this reason, that as an expectant mom, you should prioritize your health and look at an exercise and eating plan can go a long way here.

The importance of exercising:

exercise during pregnancy - unborn baby

How long can I jog for?  Am I able to lift weights? These are some of the questions that a lot of pregnant women are unsure of when it comes to exercise. Many expectant moms want to jump in and exercise to ensure to keep the extra weight off, but sometimes its not a good idea to start something your body isn’t used to.  Despite all the myths around exercising during pregnancy, health practitioners encourage moderate exercise, as it is highly beneficial for both mom and growing baby. So, how will exercise benefit you and baby?

  • Increases your energy levels
  • Improves sleep
  • Strengthens muscles and builds endurance
  • Reduces backaches
  • Relieves constipation

Eating right – for you and your unborn baby:

unborn baby

There will always be contradicting ideas from friends and family on what an expecting mother should eat or drink, however, it is always important to do personal research and get advice from your doctor or clinic. Of course, there are certain foods that should be completely avoided by a pregnant mother, like raw meat and uncooked seafood. Ideally, expectant moms should aim to eat foods that are high in calcium, antioxidants, and nutrients, as regularly as possible. And, before you get carried away and utter the words “I’m eating for two” – remember that eating too many calories is also harmful to you and baby. You might even struggle to lose the post-pregnancy weight, which can leave you frustrated.

In terms of the food you eat, make sure you get enough:

  • Vitamin D – which helps with the absorption of calcium
  • Iron  – is vital for creating the baby’s blood supply
  • Vitamin C – improves the uptake of iron from non-meat sources
  • Omega 3 fats – are important to ensure optimal brain development of the baby
  • Calcium – which helps to develop the baby’s bones and teeth

Antenatal visits and appointments:

unborn baby

As soon as you find out that you are pregnant, schedule appointments with a reputable gynaecologist/mid-wife, who can help you plan your antenatal care. This will ensure that you are getting the right advice for a healthy pregnancy, right from the get go. Antenatal care is an essential part of pregnancy, and on days where you are tempted to skip your appointment and rather relax on the couch – remember that sticking to appointments is essential in assessing your unborn baby’s health, and to examine whether the pregnancy is progressing well. And of course, the absolute best part of an antenatal visit is when hearing the heartbeat and getting a visual ‘sneak peek’ of your growing little one during an ultrasound.

Of course, you hormones are a factor during your pregnancy, but with moderate exercise, plenty of sleep, healthy eating and making use of your support system, you can help ensure that your pregnancy is healthy and that you give your baby the healthiest start. Enjoy this time – it’s the start of a truly wonderful journey.

Facebook Comments
Pin1
WhatsApp
Share
Tweet
Share31
32 Shares

Hi, I'm Shan. I'm an entrepreneur and a sucker for good adventures. I was listed in Forbes Africa 30 under 30 2019 and just recently launched my start-up – MomSays.

32 comments

  1. A HEALTHY LIFESTYLE IS A MUST FOR YOUR UNBORN BABY!
    Becoming a brand new mommy could be a thrilling nonetheless intimidating experience! From the instant you discover out you’re expecting slightly bundle of joy, you wish to form various life ever-changing selections – even before the large arrival. decisions have to be compelled to be created – everything from what color to form the baby’s area, to United Nations agency can beware of your baby once (or if) you come back to figure, and in fact, one among-st the foremost necessary selections – selecting a reputation & ETC.

    Thanks for your good article

    Reply
  2. Pingback: Store - 5 Foods you don't need to buy in the store ever again!

  13. Metal waste management and recycling Aluminium scrap accounting Aluminium reprocessing technologies
    Industrial scrap metal buyers, Scrap aluminum cable recycling industry, Metal waste inventory services

    Reply

  25. Copper recycling best practices Copper is a highly valuable metal that is used in a multitude of industries ranging from construction to electronics. As such, the price of copper fluctuates based on many factors, including supply and demand, geopolitical events, and technological advancements. In this article, we’ll explore some of the key factors that impact the price of copper. 1. Supply and Demand: Perhaps the most significant driver of copper prices is the balance of supply and demand. When there is a surplus of copper on the market, the price tends to decrease, as buyers have more bargaining power. Conversely, when the market faces a shortage of copper, buyers may have to pay more to secure the metal, leading to higher prices. 2. Economic and Political Factors: Economic and political factors can also have a significant impact on copper prices. For example, if there is a surge in demand for copper due to government-led infrastructure projects, prices may rise. Conversely, if there is political instability in major copper-producing countries, prices may fall due to concerns over supply disruptions. 3. Technological Developments: As technology continues to evolve, new applications for copper emerge. For example, the rise of electric vehicles has increased demand for copper due to its use in wiring and battery technology. Looking ahead, demand for copper could continue to rise as advances in renewable energy and other technologies unfold. 4. Exchange Rates: Copper is a commodity that is traded globally, and as such, currency fluctuations can impact its price. If the U.S. dollar strengthens against other currencies, it may become more expensive for buyers from other countries to purchase copper, leading to a decrease in demand and, potentially, lower prices. 5. Inventory Levels: Finally, the amount of copper held in inventory can impact prices. If there is a surplus of copper stored in warehouses, prices may fall as buyers are less concerned about potential supply disruptions. Conversely, if inventory levels are low, buyers may be willing to pay a premium to secure the metal, driving prices up. In conclusion, the price of copper is impacted by a range of complex factors, from supply and demand to economic, political, and technological developments. While it can be difficult to predict how these factors will evolve in the future, keeping abreast of industry news and trends can help investors make informed decisions about copper prices and related investments Scrap metal sourcing Copper scrap supply chain Copper scrap customer relations Copper scrap purchasing tactics Copper scrap recovery process Metal byproduct utilization

    Reply

  26. Copper scrap storage solutions Copper is a highly versatile metal that is used in a wide variety of applications across many different industries. One of the most common uses for copper is in electrical systems because it has the highest electrical conductivity of all non-precious metals. Additionally, copper is highly resistant to corrosion and can withstand a range of temperatures, making it an ideal material for use in electrical wiring, transformers, motors, and other electrical components. Aside from its electrical properties, copper is also widely used in construction and architecture. It is a popular material for roofing, gutters, and downspouts because it is durable and weather-resistant. It is also commonly used in pipes, fittings, and plumbing fixtures because of its ability to resist corrosion and its excellent thermal conductivity. In the automotive industry, copper is used in the production of brake pads, radiators, and bearings. It is also used in air conditioning and refrigeration systems because of its excellent heat transfer properties. Copper is also used in the production of coins, as well as decorative items and jewelry. It is a popular material for sculptures and other artworks because of its unique color and ability to be shaped and molded into intricate designs. In the medical industry, copper is used in a variety of applications, such as dental fillings and prosthetics. It is also used as a natural antimicrobial agent, helping to prevent the spread of bacteria and other harmful microorganisms. Overall, copper is a highly versatile metal that is used in a wide range of industries for its unique properties and many beneficial characteristics Metal waste utilization and trading Copper scrap audit Copper scrap revenue optimization Copper scrap cleaning Copper scrap recovery process Scrap metal reclamation and recovery solutions

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *